Woman loses staggering 6st 8lb and is unrecognisable after weight loss transformation
She lost an impressive 6st 8lb
CAMBRIDGE WEIGHT PLAN
A good diet plan and an active lifestyle are both important when losing weight.
This is what Sian Doulton, 30, found when she slimmed down and improved her health.
It is not always easy to know where to start and there are lots of extreme diet plans available offering help.
Sian had tried many of these methods, but they were often unhealthy and difficult to stick to.
Sian struggled to walk at her heaviest
CAMBRIDGE WEIGHT PLAN
Her health started to suffer with her weight gain and Sian started to experience pain in her joints.
Soon, her pains grew and walking even 20 metres became a challenge.
It was at this point Sian decided to make a change once and for all.
She decided to ditch fad diets and signed up for the 1:1 Diet by Cambridge Weight Plan.
This plan gives slimmers a personal diet consultant who helps them create a plan.
Those taking part can fill up on balanced meals created by the brand.
These include favourites such as porridge, noodles, shakes, smoothies and even spaghetti bolognese.
The calorie controlled plan helps those taking part to lose weight while the personal consultant keeps them accountable.
LATEST DEVELOPMENTS
The diet plan helped her slim down
CAMBRIDGE WEIGHT PLAN
Calorie control can be a great way to lose weight as many dieters do not realise they are overconsuming.
By following the plan, Sian managed to break her cycle of poor eating and extreme diets.
She managed to slim down by a whopping 6st 8lb during her transformation.
What's more, Sian improved her health and has been able to become more active.