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BREAKING

Baywatch star dies aged 68 following 18-year Parkinson's battle

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Diet

ETIANNE JOHNSON

‘I toned up in just two weeks by following three healthy habits religiously’

Woman's abs / man stretching

Slimmers can achieve 'rapid fat loss' with workout that only takes '20 to 30 minutes'

Woman with beautiful skin

Women over 40 told common kitchen staple is the 'secret to staying young'

Woman eating a healthy breakfast

A doctor shares the meal you should never skip to 'burn fat and lose weight'

High protein foods / woman in gym gear

Slimmers told the ideal amount of protein to eat to 'burn fat and improve metabolism'

BELLY FAT AND COFFEE

Two common breakfast mistakes that cause women to 'store more belly fat' during menopause

Courtney / Woman eating dinner

The amount of time to leave between dinner and breakfast to burn fat

emma results before and after

Membership

Britain’s weight loss success stories: ‘I lost 8st 2lb - one exercise exceeded my expectations for shedding fat'

FISH AND BELLY FAT

The best food group to have 'three hours' before bed for 'enhanced weight loss'

Women walking outside

Making a slight change to how you walk can 'jump-start' weight loss over 50

Trainer shares fat loss 'cheat code' using foods that contain 'almost zero calories'

Woman with beautiful hair / Lisa Monique

Women in their 50s can improve their hair by eating more of 1 food group

Lucy before/after weight loss

Woman shares incredible transformation as she lost 4st in six months

Christy

Woman in 40s shares hack for 'significant' belly fat loss without traditional dieting

Liza before and after weight loss transformation

'I lost 7st 2lb at home - ditching an eating habit helped the weight fall off'

woman walking

Walking hack that hikes calorie burn is 'excellent' for shedding pounds

Woman drinking coffee / Belly fat

'I'm a doctor - drink your coffee at a specific time to boost fat burning'

TREADMILL WORKOUT

Woman credits low impact workout for losing 2st 7lb in four months

Woman in sports bra / man doing bicycle crunches

Membership

Strengthen your core and banish belly fat with beginner-friendly workout plan

More Diet

Kathleen before and after

'I lost 3st 13lb by walking - I've determined the optimal number of steps to lose weight'

MADDIE BEFORE AND AFTER

Woman credits daily habit for impressive weight loss transformation

protein and waist measurement

The foods to have for breakfast for reduced belly fat and effective weight loss

Healthy salad / woman eating fruit

Burn fat and improve metabolism with diet that 'naturally reduces calories'

CHELSEA MAE

Weight loss coach names 4 desserts that helped her shed nearly 3st

Dr Pedi / Woman holding her stomach

'I'm a doctor - stop eating three foods if you want to lose belly fat fast'

WEIGHTS

Women told two types of exercise are crucial for weight loss during menopause

TRACI

'I ditched 4 habits to beat my menopause weight gain - the first 2st fell off’

Woman eating / Woman measuring waist

'I'm a dietician - changing where you eat can help you lose weight'

Katie Dunlop / Woman eating salad

'I torched my belly fat when I stopped eating at a specific time every day'

Gina before and after

Membership

'I dropped down to a size eight after having two children - my meal plan is simple'

Jenna Rizzo / Women walking

'Non-negotiable' daily habit for women who want to lose weight

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