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Diet

@ggeggleton before and after

Diet

'Three workouts completely changed my waistline and body shape after months of consistency'

tami before and after

Diet

'I avoided four problematic food categories on Mounjaro and shed a quarter of my bodyweight'

Annie shared before and after pictures from her 'self-improvement journey'

Diet

'An easy 20-minute workout helped me achieve my dream body - I'm still a sucker for a sweet treat'

Frances Michelle; Women walking together

Diet

Slimmer names microhabit for rapid weight loss - 'Can't believe how much my body has changed!'

Mena before and after

Diet

'I shed belly fat without dieting - my results came from a 10-minute cardio routine'

Relah Winde shared her before and after pictures, tracking her progress

Diet

Weight loss: 'I got rid of my stubborn arm fat - 2 key workouts toned them up'

Online coach shares pictures of her high-protein meals, with one pictures showing her eating an ice cream

Diet

'I toned up my abs while still enjoying life - the first change happened in the kitchen'

Nemo before and after

Diet

'I flattened my post-baby belly with a key exercise - it's essential for melting tummy fat'

ISABELLE BEFORE AND AFTER

Diet

'I melted my belly fat while enjoying my favourite foods - I just repeated a routine 4 times a week'

Clock; woman eating lunch

Health

Reduce blood sugar: Eating during a specific window could make the body 'less resistant to insulin'

Woman measuring her waist; berries in punnets; rye bread

Health

Weight loss: Manage hunger by trying out a simple diet - 'Like Ozempic without the side effects'

Liza Marie before and after

Diet

Fitness fan who lost 10st credits two 'consistent' gym routines for sculpting her arms

waist measurement and breakfast stock image

Diet

How to lose weight: Two microhabits to turbocharge fat loss within minutes of waking

BELLY FAT MEASUREMENT AND GREEN TEA

Diet

Nutritionist names hot drink that could help 'torch' belly fat with 'measurable' results in weeks

ELENA BEFORE AND AFTER

Diet

'I toned up in just six weeks after losing over a stone - thanks to a key workout'

MELISSA'S THIGHS BEFORE AND AFTER

Diet

Gym-goer who dramatically reduced cellulite credits 3-times-a-week workout for transformation

KLAUDIA before and after

Diet

'My arms are always the last part of my body to slim down - but 4 workouts transformed them'

woman measuring waist

Diet

How to lose weight: 7 alkalising foods that could help Britons shed almost 1st within weeks

BELLY FAT TRANSFORMATION

Diet

'I went from having a 2-pack to a 6-pack in two months thanks to the king of all abdominal workouts'

More Diet

Molli before and after arm transformation

Diet

'I had failed to slim down my arms for years - until a simple workout toned them up in just 6 weeks'

A collection of fruit and vegetables; A mixture of rocket and spinach; A woman with visceral fat

Health

Britons told 'regularly including' a vegetable in meals may help melt away abdominal fat

Migraine illustration; woman injecting herself with Ozempic

Health

Newly discovered side effect of weight loss jabs could prove 'helpful' for thousands of users

TURMERIC

Health

Osteoarthritis breakthrough as combo of natural supplements shown to reduce joint pain in weeks

Chelsea Mae before and after

Diet

Dieter who shed nearly 3st claims 'eating more' of 5 foods helped the fat fall off

Johanna Sophia BEFORE AND AFTER

Diet

Mum who shed 3st 8lb shares 'one of the best ways' to turbocharge belly fat loss

Chia seed pudding in a glass next to a pot of chia seeds and blueberries

Diet

Medic shares how to prepare 'legendary' superfood to unlock maximum weight loss potential

A fully-stocked larder; a bowl of yoghurt with granola, honey and berries; fruit-flavoured yoghurt pot

Diet

Doctor names 5 'misleading' healthy foods that sabotage weight loss - 'The calorie load is massive!'

Julie before and after

Diet

‘I torched my belly fat in 14 days without major changes to my diet - two workouts were key’

Woman before and after

Diet

Mum-of-four who shed 2st 5lb 'in 2 months' shares high-protein snack that helped melt off the fat

Fruit juice

Health

Type 2 diabetes: Britons urged to ditch fruit juice for morning staple dubbed 'gold standard'

Hands; A platter of salmon, eggs and cheese

Health

Nail care: 2 protein-packed foods that 'noticeably improve' shine and growth

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