'I had failed to slim down my arms for years - until a simple workout toned them up in just 6 weeks'

She credits her success to fitness instructor Chloe Ting's arm workout challenge, which she followed consistently over six months.

The programme combines strength training with cardio elements to help burn fat whilst building muscle definition.

This beginner-friendly routine requires no equipment and incorporates exercises such as arm circles, tricep dips, and various plank positions to target multiple muscle groups effectively.

Molli shared her transformation journey with her TikTok followers, revealing the challenges she faced before discovering the effective routine.

"I struggled a lot with slimming my arms down," she told viewers, displaying photographs of her arms from six months earlier.

Despite maintaining a calorie deficit during previous weight loss attempts, she found arm fat particularly stubborn.

"Every single time I tried to lose weight, it was really hard to lose it in my arms," she explained.

The breakthrough came when she committed to the specific workout routine. "I swear by this [workout]. I would do it two to three times a week, and it completely changed my life and slimmed down my arms completely," Molli said.

The arm workout challenge incorporates several key exercises designed to target different muscle groups.

Arm circles involve rotating the arms in small, controlled circular motions to enhance mobility and warm up the shoulders.

Tricep dips focus on the muscles at the back of the arms and can be performed using a chair or bench, lowering and lifting the body with arm strength.

The routine also includes planks, which strengthen the core while engaging shoulders, arms and glutes.

Variations such as side planks, plank taps and plank-to-push-ups provide comprehensive muscle targeting.

The programme additionally features bicep and forearm exercises, including curls, for complete arm development.

LATEST DEVELOPMENTS

• Dieter who shed nearly 3st claims 'eating more' of 5 foods helped the fat fall off
• Mum who shed 3st 8lb shares 'one of the best ways' to turbocharge belly fat loss
• Newly discovered side effect of weight loss jabs could prove 'helpful' for thousands of users

Another fitness enthusiast who successfully transformed her physique shared her approach to arm training in a recent TikTok video.

The woman, known as Mer, achieved an impressive weight loss of 8st 8lb through natural methods. She stressed the significance of maintaining consistent training routines for optimal results.

"When building out your workout plan [remember] you want to avoid changing up your exercises weekly," Mer advised her followers, highlighting that consistency in tricep training was crucial to her transformation.