'I toned up in just six weeks after losing over a stone - all thanks to a key workout and hitting 10k steps a day'

"I've lost 7kg in the last three months," she recently told her followers while discussing her transformation journey.

One of the first steps she took was abandoning intermittent fasting in favour of eating immediately upon waking.

She combined this strategic nutrition choice with regular exercise, including reformer Pilates sessions three times weekly, explaining that this comprehensive programme has delivered visible results in just six weeks.

Elena's morning routine now centres on consuming substantial, nutrient-dense breakfasts rather than fasting.

"I always try and have a high fibre and high protein breakfast," she explained, describing her typical meal of fat-free Greek yoghurt topped with grapes and shredded coconut.

The shift represents a significant departure from her previous habits. "I used to fast and even eat in the morning, but according to women's health studies, this isn't food for women, and we should eat right after we wake up," Elena noted.

This dietary change has produced noticeable effects on her appetite. "It has changed my life. I am so much less hungry throughout the day," she revealed.

Elena's fitness routine revolves around diverse Pilates practices to maintain engagement and maximise results.

"I do reformer, mat and hot pilates to mix it up and also have Class Pass so I can go to different studios so I never get bored," she added.

The results have been particularly striking for her upper body definition. "This is just your sign; if you want bridal arms, this is from Pilates. Reformer Pilates three times a week," Elena told her followers in a previous video.

She emphasised the aesthetic benefits of her chosen exercise method. "I have never had muscles like this. They don't look big and bulky."

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Elena's transformation incorporated several additional strategies beyond her core routine.

"No coffee unless I have eaten first. So I don't spike my cortisol levels as this puts your body into a stress state and you're more likely to hold onto fat," she advised.

Her approach to indulgences remained flexible. "The only thing I've changed is I'm consciously eating less of those things," she explained, citing the example of choosing one small scoop of ice cream rather than two large portions.

She also substituted matcha for coffee, finding this alternative helps her feel "less shaky".

Daily movement proved essential, with Elena declaring: "10k steps every single day. No matter what. This is my only non-negotiable."