While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual approach, however, can prove essential for those seeking to minimise loose skin.
Liza Marie, who lost 10st after feeling “exhausted and completely stuck”, says she managed to define her upper body through “small changes”.
Her transformation proves that while exercise helps with fat loss, building muscle through weight training is crucial for achieving a toned, sculpted look.
Speaking about her experience, Liza Marie explained: "I lost 140lbs and I did not have surgery on my arms.
Liza did not have loose skin removed from her arms after losing 10st
TIKTOK / @lizamarie_fit
"Now, with that being said, I do have loose skin. Unfortunately, when you have a lot of weight to lose, you will have loose skin."
Liza acknowledged having loose skin removed from her stomach and inner thighs, but not from her arms.
"That's not to say that I won't get it one day, because of course, gravity is going to do its thing, but I do think I did a great job at minimising my loose skin," she noted.
"The way I did that was staying consistent with my calorie deficit, strength training like no other, not being afraid to lift heavy, and prioritising protein."
Strength training proves crucial for achieving toned arms as it builds muscle, creating more definition whilst boosting metabolism to support fat reduction.
Demonstrating her arm transformation in a separate social media post, the fitness influencer encouraged followers to embrace heavier weights at the gym.
For optimal results, gym-goers can target the biceps, triceps and shoulders through specific weightlifting exercises.
This approach helps address what many find particularly challenging when transforming their physiques.
In time, it will also increase metabolism and support overall fat loss.
When it comes to lifting weights, gym-goers are encouraged to focus on exercises that engage the biceps, triceps and shoulders.
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Slimming down the arms presents a challenge for many gym-goers
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Slimming down the arms presents a challenge for many gym-goers when they seek to transform their bodies.
This is particularly the case for people whose body composition means they hold more weight in the upper body.
Liza's transformation comes as a TikTok user named Molli gained attention for her remarkable arm transformation using a specific online regimen.
Previously, another fitness enthusiast demonstrated remarkable success in toning her arms through a dedicated exercise routine.