Woman, 59, shares incredible weight loss transformation after losing 1st 1lb within months
She lost more than one stone
F45
Nicola Silverlock, 59, shared her amazing transformation after losing one stone within months.
She overhauled her exercise regime and cut back on alcohol to help achieve her results.
Nicola had slipped into the habit of not exercising and snacking throughout the day.
A busy job that included client dinners and parties also meant she would drink regularly.
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However, all this caught up to her and she was given a worrying diagnosis of high blood pressure.
This gave Nicola a wake up call and she decided to transform her lifestyle, starting by signing up for F45.
This is a class based gym that mixes cardio and weight movements during sessions.
She signed up for her local gym in Henley-on-Thames and instantly noticed her mood improve.
The dieter was soon attending classes five or six days a week.
At the same time, Nicola cut back her alcohol consumption and tried to snack less throughout the day.
The combination of diet and exercise saw her slim down from 11st 1lb to a healthy 10st.
Nicola credited the camaraderie of the classes to keep her motivated and noticed the benefits of exercising as she has gotten older.
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The slimmer had impressive results within months
F45
Another slimmer shared her story after she used F45 to burn fat and lose weight.
Kathryn found being active difficult before she signed up for her local gym.
Before long, she was a regular at classes and soon dropped 1st 1lb.
This comes as a woman shed an impressive 3st and burned fat during her weight loss journey.