Have you tried DSB? The simple breathing exercise researchers say can lower risk of dementia - takes minutes
![Man looking calm with his eyes closed](https://www.gbnews.com/media-library/man-looking-calm-with-his-eyes-closed.jpg?id=51494502&width=1200&height=800&quality=90&coordinates=132%2C0%2C0%2C0)
DSB is thought to generate the same nerve signals in the areas of the brain that are responsible for learning new motor skills
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