'I kept waking up at the same time every night - then I was diagnosed with an enlarged liver'
Disrupted sleep patterns are a telltale sign of liver troubles
Top food-pairing habits to stop blood sugar soaring, according to a nutritionist
The cooking and processing of our favourite foods can send blood sugar levels skyrocketing, but a pairing hack could slow the process
How to live longer: The little-known diet rivalling the Mediterranean for longevity
The eating pattern shows promise in slashing the risk of age-related disease
