Best mattress toppers in the UK: Top options from Simba, Emma, Silentnight, and more
Find the right mattress topper for you
How to live longer: The little-known diet rivalling the Mediterranean for longevity
The eating pattern shows promise in slashing the risk of age-related disease
Nail biting: Dentist warns of 'very real risks' to teeth and gums
Gradually wearing away protective enamel and causing cracks are two of the risks associated with the habit
