Weight loss expert reveals how eating more helped achieve dream physique in just six months

The personal trainer refuses to give in to restrictive eating patterns in pursuit of her ideal body composition

Woman opens up about cancer diagnosis after years of dismissed symptoms

Repeated reassurances from medical professionals left the patient convinced that the growth on her neck was harmless

Want shinier hair? A quick shower routine could be the secret to glass-like locks

Hair milking offers unparalleled shine to all hair types, according to a stylist

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