Ulrika Jonsson shares secret to feeling better than ever after 'reawakening' at 56 - 'I won't go quietly'

The 56-year-old explained she feels "sexier" as she ages, describing it as a "reawakening".

Ulrika often gives an insight into her healthy lifestyle that keeps her looking and feeling her best.

The presenter will often share pictures of her food online and she enjoys and healthy and varied diet.

A recent snap featured a healthy salad featuring cannellini beans, aubergines, beetroot and rocket.

Another picture showed her healthy duck salad that was packed full of goodness, including cashew nuts and watermelon.

A healthy diet plan can help Britons feel great as they age.

It can also have anti-ageing effects on how the skin looks.

"When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin," experts at Healthline said.

"After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

"Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines."

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As well as looking after her body and skin, Ulrika explained staying confident and sure of herself is one of the keys to feeling great as she ages.

"We are finding our voices, we’re strutting our stuff, we’re showing off our bodies," she said.

"As I have said countless times before, I, for one, am not prepared to go quietly into old age."

She added this helps her feel great from within as she ages.

"It was like the shedding of a skin, a reawakening and most definitely an upgrade.

"While I battled hard against the effects of the menopause, I’ve now decided, aged 56, that I feel sexier than ever," she wrote for The Sun.

This comes as celebrities have shared how they keep glowing skin as they age.

Natalie Imbruglia, 48, shared a simple three-step routine for glowing skin.