Lung health: Daily dietary habit shown to fight harmful effects of air pollution
The remarkable effect was more noticeable in women who ate four or five portions of fruit everyday
Diet
'I shed 6st 6lb and silenced the food noise naturally by following two simple rules in the kitchen'
The slimmer credited three key elements for helping her create lasting change
'I lost 3st 8lb and sculpted my stomach with the help of targeted exercise and smart eating'
The gym-goer found one exercise method most effective for rebuilding her abdominal area
