Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage patterns making the process particularly difficult.
Fitness enthusiasts online, however, have demonstrated remarkable success in overcoming these obstacles through dedicated exercise routines.
Coach Tabi achieved a 6st 6lb weight loss while developing defined arms, emphasising that "you can't spot reduce" fat from specific areas.
Her approach highlights that achieving toned arms requires overall fat loss combined with targeted strength training, rather than focusing solely on arm exercises.
Tabi combined fat loss and targeted strength training to tone her arms
TIKTOK / BODYBYTABI
Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says allowed her to target "every arm muscle and shoulder".
The exercise focuses on using lighter weights with higher repetitions rather than heavy lifting.
"I also walked a lot with wrist weights," Tabi explained, adding: "This combo made a huge difference."
This compound movement offers multiple benefits, including enhanced strength, improved muscle endurance and better functional fitness.
The exercise maximises workout efficiency by engaging several muscle groups simultaneously.
It comes as another gym-goer named Alyssa, who shares fitness content as @Alyssa3692 on TikTok, revealed the specific exercises that "transformed" her physique after followers requested details. She disclosed: "It took me a full year to lose 100lbs."
Her comprehensive arm routine includes bicep curls, hammer curls, lateral raises, front raises, tricep extensions, around-the-world movements and punch variations. Each exercise targets different aspects of arm development.
The bicep curls serve as the foundation of her programme, focusing on the front of the upper arms through controlled dumbbell movements.
This varied approach ensures all arm muscles receive adequate stimulation for balanced development.
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Tabi credits the exercise for targeting every muscle group
TIKTOK / BODYBYTABI
While traditional exercises like bicep curls and tricep extensions effectively target individual muscles, fitness experts advocate for functional movements that engage multiple muscle groups. These compound exercises better replicate everyday activities requiring upper body strength.
Functional arm exercises work not only the arm muscles but also incorporate the shoulders, rotator cuff, back and chest muscles. This comprehensive approach builds practical strength whilst maximising workout efficiency.
The bicep curl to shoulder press exemplifies this principle, combining two movements into one fluid exercise.
Such techniques prove particularly valuable for those seeking to optimise their training time whilst developing balanced upper body strength and definition.
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