How to live longer: The food and mealtime rituals helping Sardinians reach 100
Scientists have identified what Italy's longest-living people do differently
Longevity
'I'm a longevity expert – a blind spot in your daily routine could be shaving years off your life'
Some of our most overlooked habits carry far greater consequences than we may appreciate
Ordering takeaway often may speed up biological ageing by months, study suggests
Blood samples of people who regularly order food deliveries show evidence of faster ageing in key organs
