'Basic' workout may be the most effective tool to slow bone density loss, doctor says
Every day movement that transcends mere physical training may be the real key to a long and healthy life
Longevity
GP says three seemingly healthy foods may be linked to faster ageing
Making healthy swaps is encouraged rather than cutting foods out completely
How to live longer: Doctor says two types of exercise matter most for longevity
The best results may come when you combine progressive resistance training and steady-state aerobic training
