GP says three seemingly healthy foods may be linked to faster ageing
Making healthy swaps is encouraged rather than cutting foods out completely
Longevity
Britons spending fewer years free of illness as figures show decade-long health decline
The proportion of life spent in good health has significantly shrunk in the UK
Longevity expert breaks down four ingredients in 'one of the healthiest meals on the planet'
The researcher shared a post explaining 'how the world's longest-living people eat every day'
