Daily habit linked to markedly lower risk of early death or needing care in old age
Cycling could be a vital habit for preserving both health and autonomy in old age, he said
Longevity
Weight loss hacks: 'I'm a doctor - meal timing matters more than you think for metabolism'
The timing of your meals can either work with or against your body's natural clock
Barely exercise? Scientists say just five minutes a day could add years to your life
Adding just a tiny bit of movement to our day could make a massive difference to how long we live
