Fitness coach shares the 'easiest' way to slim down – 'You don't need to change your entire life!'
According to an expert, 'bare minimum' changes can make a 'massive difference' over time
Diet
'I lost 7st 2lb - the biggest tip I can give fellow dieters is to add this ingredient to your meal'
A successful slimmer has broken down one of the major dietary hacks underpinning her physical transformation
Calorie banking: Weight loss coach labels method 'one of the most underrated fat loss strategies'
The method could be particularly useful for women who want results without feeling constantly restricted
