Diet
'I lost more than 6st 6lb - the smallest diet and exercise tweaks made the biggest difference'
The fitness enthusiast is confident that sustainable progress beats dramatic but temporary results
Weight loss hack: Cholesterol-lowering food swap shown to melt pounds without calorie restriction
The discovery is good news for anyone who enjoys a hearty meal
Want to shed belly fat? Nutritionist names best carbs to 'help you reach your weight loss goals'
By promoting lasting fullness, complex carbohyrates make it much easier to stick to your daily calorie goals
