Does exercising on an empty stomach burn more fat? What fasted workouts really do to the body
Fasted exercise encourages the body to use fat as fuel, but it doesn't necessarily lead to greater weight loss
Diet
Three foods to eat in abundance for long-term weight loss, according to a dietitian
While eating more to lose weight my feel counterintuitive, it may be the key to long-term results
Pharmacist shares two drinking habits to change for a 'real difference in keeping weight off'
The dreaded 'winter slump' affects countless Britons each year
