Diet
'I'm a weight loss specialist - swap these foods to cut 1,000 calories at Christmas'
The delicious alternatives deliver all the comforting, savoury tastes for a fraction of the calories
Woman counts delicious sweet treat among top cheat codes that made 1st 2lb weight loss 'easy'
Eating more fruit, aiming for a high step count, and a daily tea ritual made her fat 'melt away'
'Beer belly' warning as scientists uncover worrying heart risk lurking behind visceral fat
Carrying extra pounds across the body's midsection could lead to structural changes in the heart, scientists have warned
