Nutritionist shares 5 weight loss myths working against you
The real secret to lasting weight loss is consistent, healthy habits
Diet
Forget exercise - a small change in the kitchen will outdo hours in the gym, says fitness expert
Diet is paramount when it comes to shedding fat, perhaps even more so than exercise
'No cutting out carbs': Fitness fan shares five everyday habits for lasting weight loss
A content creator has shared five habits that have impressive results without suffering
