'These are the protein-packed foods I ate to drop 3st 8lb and slim down my waist'
The simple food swaps can prove to be a game-changer in keeping hunger at bay
Diet
Short or long walks? Scientists say how you take your steps could affect longevity
How you walk matters just as much as how much you walk, new findings suggest
Are oats good for fat loss? Three pitfalls to avoid with the pantry staple or risk weight gain
Dieters often make the same mistakes when preparing their morning bowl, a nutritionist has warned
