Forget exercise - a small change in the kitchen will outdo hours in the gym, says fitness expert
Diet is paramount when it comes to shedding fat, perhaps even more so than exercise
Diet
The best protein sources to fuel a three-month body transformation and the ones to avoid
A content creator says she transformed her physique by adding 20 grams of protein to every meal
Weight loss hacks: 'I hit my goals after giving up 3 seemingly healthy habits'
While scores of diets promise rapid turnarounds, some may be worth taking with a pinch of salt
