How swapping your desk chair could boost your metabolism by 30%
A professor has shared the hacks that really work for raising your basal metabolic rate
Diet
Dietitian reveals 'the most effective way to eat oats for weight loss' – and the mistakes to avoid
Selecting the right oats and toppings plays a significant role in achieving a healthy bowl of porridge
Weight loss: Scientists discover smarter way to time calorie intake to shed extra pounds
Front-loading your calories in the morning could be a smart move for weight management, blood pressure and blood lipids
