Mediterranean-style diet rich in vegetables and fruit could slash gum trouble, scientists say
Those who follow the dietary approach tend to have healthier gums with less inflammation
Diet
Gym-goer reveals 5 exercises that torched her belly fat and helped her lose nearly 3st in 4 months
The fitness enthusiast credits consistent exercise and nutritional discipline for her results
Exercise instructor names 3 fitness trends for over 60s to 'stay strong' and support everyday life
As you get older, strengthening your core, quads and glutes becomes more important than ever to maintain flexibility and balance
