'Not a miracle solution': Intermittent fasting offers little benefit over dieting for weight loss
Restricting eating to a small window may be only marginally more effective than not dieting at all
Diet
Weight loss hacks: 'I'm a doctor - meal timing matters more than you think for metabolism'
The timing of your meals can either work with or against your body's natural clock
Mum-of-two who shed more than 2st in 5 months shares approach behind her lasting results
The slimmer says listening to fullness cues has helped guide her food choices
