Nutritionist says ingredient most people skip makes eating more work for weight loss
'Some try to eat very little during the day, only to feel starving at night'
Diet
Weight loss expert reveals how eating more helped achieve dream physique in just six months
The personal trainer refuses to give in to restrictive eating patterns in pursuit of her ideal body composition
Sugar cravings: Weight loss experts share top foods to tame your brain's appetite for sweetness
What you eat can reduce the brain's desire for a quick reward
