How many steps you really need by age for optimal heart health, according to a fitness expert
Younger adults may need more movement than their older counterparts to maintain overall fitness
Diet
Nutrition coach shares 'very important' secret to long-term weight loss – 'You'll keep it off!'
'No one around you should be able to tell that you are dieting'
Woman who shed 4st 10lb shares practical walking strategy that fuelled weight loss
The slimmer has credited her tried and tested methods for giving her lasting results
