Weight loss hacks: 'I shed 5st 7lb in 5 months - one food group changed everything for me'
A TikToker has shared the dietary changes that completely transformed her body
Diet
'Beer belly' warning as scientists uncover worrying heart risk lurking behind visceral fat
Carrying extra pounds across the body's midsection could lead to structural changes in the heart, scientists have warned
Woman shares diet and exercise regimen that turbocharged her 13st 7lb transformation
'I've repaired my relationship with food, and I've fallen in love with exercise'
