Busy lifestyles can easily get in the way of health and fitness goals, but online courses are a great way to prioritise this without needing to leave the house.
The amount of people using online classes has soared and UK-based Goldster has made this easy and affordable for Britons.
The brand offers a wide range of health and well-being activities aimed at over 50s to keep them mentally and physically healthy.
Those taking part in classes will not be alone and they'll get guidance like never before with on-demand videos and interactive activities.
Founded in Scotland, the company takes a different approach to wellbeing.
It aims to help you improve your physical and mental health
PEXELS
In short, it helps users to "discover passions and overcome obstacles in their health", with everything backed by science.
Goldster runs events and online courses with a range of health concerns in mind, from Dementia Prevention and Sleep Solutions, to Women's Wellness, Nutrition Club, Style Coaching and Positivity Psychology.
Fitness classes such as Pilates, Gentle Yoga, Resistance Training and Seated Fitness are also on offer. Find out more here.
To take part in any of the courses or classes, sign up for a monthly or yearly membership for unlimited access.
There are more than 450 classes on offer each month including 20 live classes to stream every day.
Six week courses and coaching are also available, giving extra support to help those taking part really tackle their issues.
All of these are to help Britons understand their own health and be supported with their wellness goals, while making friends and connections along the way.
There was a 20 per cent increase in the use of on demand workout exercises between 2021 and 2022, according to data by RunRepeat, and this is a great way to focus on health when short on time.
While classes are virtual, "community is key" when it comes to taking part in Goldster.
"We're trying to make health fun and consumable rather than dry and dull," Goldster CEO Mike Reid explained.
Courses are run by interesting and engaging multigenerational presenters who are experts in their field.
There are lots of classes on offer
PEXELS
Goldster courses aim to "enhance physical, emotional and cognitive health" and ensure Britons are as fit as possible in their later years.
It takes all aspects of health into consideration when coaching people through their concerns.
Mr Reid continued: "[Goldster] is a multi-faceted thing, looking at health through a physical, cognitive and emotional lens."
Join the Goldster Club to enjoy unlimited access to live classes and recordings for £9.99 a month, or £99 for a yearly subscription. You can register here.
This is a paid-for advertorial feature – Goldster are proud advertisers on GB News
