Princess Kate showcases UK countryside as part of 'healing' journey

Fintan Starkey

By Fintan Starkey


Published: 10/01/2026

- 15:33

Updated: 10/01/2026

- 15:37

The Princess of Wales spoke on what it means to be alive in her seasonal video

Princess Kate has showcased the Lake District as part of her “healing journey” in the final part of her Mother Nature series.

The Princess of Wales has been releasing a video documentary series following the four seasons and explores nature’s remarkable ability to inspire, heal, and nurture growth across mind, body, and spirit.


Throughout the Mother Nature project, the Princess has sought to capture both the beauty and intricacy of human experience, drawing parallels with lessons found in the natural environment.

The Lake District played a prominent role in the Winter instalment of the series, with locations within Cumbria featured in the YouTube video.

Princess Kate

The Princess of Wales highlighted the UK countryside in her seasonal series

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GETTY/INSTAGRAM

The post was accompanied by a message from the Princess of Wales, saying: “The Mother Nature series has been a deeply personal, creative reflection on how nature has helped me heal.

“But it is also a story about the power of nature and creativity in collective healing. There is so much we can learn from Mother Nature, as we look to build a happier, healthier world. C.”

The countryside has featured in all four of the seasonal videos, as featured in the footage are said to include Berkshire, Gloucestershire, London, East Sussex, and the Cotswolds.

In the voiceover accompanying the Winter episode, Her Royal Highness offers deeply personal reflections on her own path to recovery over the past two years.

"Even in the coldest, darkest season, winter has a way of bringing us stillness, patience and quiet consideration," she said.

"Where the stream slows just enough for us to see our own reflection. To discover the deepest parts of ourselves."

Kate Middleton

The princess speaks of profound gratitude, describing how 'the rivers within us flow with ease, fears washed away, cleanse and purify'

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INSTAGRAM

The princess speaks of profound gratitude, describing how "the rivers within us flow with ease, fears washed away, cleanse and purify."

She continued: "Come to peace with our tears and discover what it means to be alive. To be at one with nature; a quiet teacher and a soft voice that guides. In memory. Helping us to heal."

Will Warr served as the film's cinematographer and producer.

The underlying philosophy connects to themes the princess recently explored in an essay co-authored with Professor Waldinger about humanity's need for reconnection.

Looking ahead, the Princess has expressed enthusiasm for investigating further ways to utilise nature and creativity in promoting human connection, healing and wellbeing across individuals, families, communities and wider society.

More details on these initiatives are expected to be announced in due course.

Kate Middleton

Kate has regularly spoken about how nature aids her healing process

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INSTAGRAM

The therapeutic benefits of the natural world and championing outdoor access have remained priorities close to the princess's heart throughout her public life.

Similarly, she has consistently celebrated creativity as a powerful tool for human expression and connection, frequently highlighting its advantages through her various patronages and charitable projects.

These twin themes of nature and creative expression will remain fundamental to the her future work and public engagements as she continues her recovery and return to royal duties.