Diet
'I went to the gym for years and nothing worked - until I adopted 4 rules that transformed my body'
The dieter claims four simple changes made all the difference in her fitness journey
‘I lost 4st 4lb thanks to calorie banking - I saw results quickly while eating my favourite foods'
The slimmer successfully shed fat without following common diet trends
'I shed 1st 1lb almost overnight thanks to a easy habit - no Ozempic needed'
The content creator wants others to know that consistent habits can transform your body
