New research has revealed that social engagement significantly reduces mortality risk in older adults, with specific activities particularly effective at reducing mortality risk.
A study published in the Journal of the American Geriatrics Society found that highly socially engaged individuals aged 60 and older had a remarkable 42 per cent lower risk of death over four years compared to those with low social engagement.
The study, which examined 2,268 Americans aged 60 and above, highlights the crucial role that social activities play in extending lifespan and promoting healthier ageing.
Researchers identified specific activities that were particularly effective at reducing mortality risk, with each showing a significant correlation with lower death rates during the study period.
Specific activities may be particularly effective at reducing mortality risk
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These included charity work, spending time with grandchildren, and participation in sports or social clubs.
The research revealed that decelerated biological ageing and greater physical activity levels were key mechanisms behind the beneficial relationship between social engagement and lower mortality.
Scientists found that staying socially active contributes to healthier ageing through these biological pathways.
The findings suggest that social interactions don't just improve mental wellbeing but influence physical health processes that can extend lifespan in older adults.
"Staying socially active is more than a lifestyle choice. It is closely linked to healthier ageing and longevity," said corresponding author Ashraf Abugroun, MBBS, MPH, of the University of California, San Francisco.
"These results underscore how participating in community life contributes to better health in older adults."
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Higher levels of social integration are associated with better physical health
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The expert's comments emphasise that social engagement should be viewed as a vital component of health maintenance rather than simply a recreational activity.
The research adds to a growing body of evidence showing that higher levels of social integration are associated with better physical health and reduced likelihood of various conditions.
Frequent contact with friends has been linked to healthier lifestyle choices, including more physical exercise, improved diet, and more regular medical screening behaviours.
While the benefits of social contact are clear, researchers note that the exact amount of social interaction needed to achieve these health benefits remains less defined.
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