A skin care specialist has revealed how to combat and reverse the damaging effects of sun exposure, including fine lines, wrinkles, and dark spots that plague many during the summer months.
Dr Majad Hussain, co-founder of AI-powered dermatologist MiQuest, explained that while warmer weather encourages outdoor activities, it brings significant challenges for skin health.
"The increased heat and humidity pose a range of challenges to our skin, from sunburn and heat rashes to signs of premature ageing, and uneven skin tone," Dr Hussain said.
The expert warned that prolonged exposure to UVA and UVB rays without proper protection can cause both immediate problems, like sunburn, and long-term issues, including premature ageing and skin cancer.
He shared his five top tips to "halt and even reverse" skin damage caused by the sun's harmful rays.
Don't forget sunscreen
The most fundamental defence against sun damage is consistent sunscreen application, yet many neglect this crucial step.
Experts recommend using broad-spectrum SPF 30 or higher, reapplying every two hours when possible.
"It's not just for summer, either, as many experts believe you should wear sunscreen all year round, even when it's cloudy," Dr Hussain noted.
'Many experts believe you should wear sunscreen all year round, even when it's cloudy'
GETTY IMAGESEnsure your skin is well-hydrated
Maintaining hydration is equally crucial, as approximately 64 per cent of skin consists of water, which supports "elasticity, radiance, and cell turnover".
Sun damage depletes moisture, leaving skin dry and flaky, making it advisable to consume at least two litres of water daily, potentially increasing this during summer months when perspiration increases.
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Aim to consume at least two litres of water daily
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Repair the moisture barrier
The skin's outer layer serves as a crucial barrier, locking in moisture whilst keeping pollutants out, but hot, dry weather places it under increased strain.
Products containing ceramides and hyaluronic acid are popular choices for maintaining a healthy moisture barrier.
Petroleum jelly, available from £1.80, has numerous advocates who praise its protective properties for the skin's outer layer.
Exfoliate skin for a fresh lease of life
Regular exfoliation once or twice weekly removes dead skin cells, prevents clogged pores, and enhances absorption of skin care ingredients like retinol and hyaluronic acid.
Consider a prescription-based approach
Dr Hussain's final recommendation addressed the complexity of skin as an organ, noting that solutions should vary based on individuals' concerns.
A personalised treatment plan targets specific skin concerns rather than relying on products designed for broad skin types.
The doctor explained. "Our skin is a complex organ, and tips and tricks that work for one person may not work for the next person."
These individualised approaches might include prescription melasma treatments or targeted solutions for fine lines appearing around the eyes.