Four drinks that fuel visceral fat gain - and the alternatives that speed up results on the scale

woman holding belly fat

Protein-dense beverages support weight loss

Solen Le Net

By Solen Le Net

Published: 13/06/2024

- 08:59

Updated: 13/06/2024

- 11:07

Swapping out your daily beverages for healthy alternatives may speed up results on the scale

Adults carry several types of fat on the body, and although some are more stubborn than others, none can totally evade a healthy diet.

Unfortunately, however, changes to the hormones and muscles over time make it increasingly difficult to burn fat as we age.

Individuals who find it impossible to burn fat in the abdominal region may benefit from making a few switches to their beverage intake, experts have claimed.

Bupa UK says that the key to shedding more belly fat is burning more calories and eating the right types of food.

belly fat

Drinking less sugar will speed up weight loss


In essence, the emphasis should be on eating a balanced diet. The private healthcare provider offers the following tips to include:

  • At least five portions of fruits and vegetables per day
  • Choose high-fibre starchy foods such as oats, brown rice and wholegrain
  • Reduced-fat dairy or soya drinks fortified with calcium
  • Beans, pulses, fish and eggs
  • Eat small amounts of unsaturated fats such as olive oil
  • Drink six to eight glasses of water each day.

“Finally, cut out sports drinks, sugar-sweetened drinks and other foods that have a lot of added sugar in them," explains Bupa UK.

“Avoid adding salt or sugar to your meals. Be aware that low-fat options might have high amounts of added sugar in them.”

Healthline confirms that diets high in sugar (sodas, speciality coffees, fruit juices, energy drinks) are associated with visceral abdominal fat.

Visceral fat is dangerous because it is stored deep within the abdominal cavity, triggering widespread inflammation.

Healthier alternatives, according to the health body, include green tea, black coffee and high-protein drinks.

Protein-dense drinks are typically made with protein powders that increase fullness and build muscle mass.

Whey, pea and hemp protein are just a few beneficial varieties mentioned on Healthline's website.


belly fat measuring

Sugar-sweetened drinks contribute to belly fat


Even if these drinks support weight loss, it should be noted that they will not magically promote a slimmer waistline alone.

It's essential to incorporate additional changes for long-term results.

Exercise is a crucial element of weight maintenance, while dietary restriction is a critical component that influences the rate of weight loss.

Eating smaller portions is a helpful way to reduce calorie intake. Walking, on the other hand, is a simple and effective low-impact exercise for burning more fat.

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