A weight loss expert has cautioned that grilled halloumi, frequently chosen as a healthier barbecue alternative, could derail weight loss goals due to its surprisingly high calorie content.
Consultant physician Professor Franklin Joseph warned that the popular cheese contains more than 300 calories and approximately 25 grams of fat in just two slices.
"Halloumi is often seen as the 'healthier' swap on a BBQ menu, especially for vegetarians or those trying to eat lighter," the head of Dr Frank's Weight Loss Clinic explained. "But it's an absolute calorie bomb."
He noted that whilst many people select halloumi believing it to be a lighter option compared to traditional barbecue meats, the reality is quite different.
Two slices of halloumi pack more than 300 calories
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The cheese's combination of high fat, high salt content and low satiety makes it particularly problematic for those attempting to lose weight.
"You don't feel full from it in the same way you would from a lean protein like chicken or a piece of fish," Prof Joseph shared.
It's moreish, salty, and the fat adds up fast. You can easily double or triple your calorie intake at a BBQ just by picking halloumi," he said.
The physician highlighted that portion control becomes especially challenging at barbecues, where people tend to graze throughout the event.
"People tend to graze, go back for seconds, and have little bits here and there without realising how much they're actually eating," Professor Joseph cautioned.
For those seeking healthier barbecue options, he recommended grilled chicken, fish, prawns or vegetable skewers filled with colourful vegetables.
"They're high in protein, lower in fat and keep you satisfied for longer," he said. "It's a simple swap that makes a huge difference."
The weight loss expert also warned against seemingly innocent additions that can significantly increase calorie intake.
"A lot of people drizzle olive oil on veggies or salads, thinking it's healthy - and while it has benefits, those calories add up fast.
"Same goes for sugary sauces like sweet chilli or teriyaki - they can turn a low-calorie plate into a 600-calorie meal," Professor Joseph warned.
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Maintain light barbecue meals can support weight loss efforts
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His guidance is straightforward: maintain barbecue meals that are light, fresh and flavourful whilst avoiding calorie-dense extras.
This word of caution follows a recent warning that skipping proper hydration before breakfast can equally sabotage people's fat loss efforts without them realising it.
"Most people wake up and go straight to the kitchen or grab a coffee without a second thought," he said.
"But if you're not preparing your body for the day properly, you're missing a huge opportunity to boost fat-burning, improve energy, and control your appetite naturally."
The number one mistake is skipping hydration, which slows metabolism and triggers sugar cravings after overnight water loss through breathing and sweat.
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