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While ageing is a gift and something to celebrate, many are keen to maintain their youthful looks for as long as possible. GB News is speaking to women about their anti-ageing secrets and how they continue to look fabulous in their 40s, 50s, 60s and beyond.
One 45-year-old who shocks others when she reveals her age has named her three non-negotiable habits for excellent ageing.
Meanwhile, a 63-year-old who looks 20 years younger credits two skin care ingredients for anti-ageing success.
'I am 59 years young and no one ever guesses my real age'
Dana Young
Today, GB News spoke exclusively to 59-year-old Dana Young about her youthfulness. According to the quinquagenarian, she is not only young by name but by nature, too.
For vibrant, glowing and healthy skin, Dana relies on just one product: Coppertone sunscreen. She also likes to maintain a healthy lifestyle, complete with lots of activity.
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Dana said: "I am 59 years young and no one ever guesses my real age. No surgery, nothing unusual, just daily Coppertone — I kid you not. I run, I have 22-year-old triplets, and my married name is Young, so I am honestly going to be forever Young. I think that my mindset, my insane energy, active lifestyle, and sunscreen use all contribute [to my youthful looks]."
Skin care is essential for beautiful, age-defying skin, and sunscreen is widely hailed as the most important product for your complexion.
Not only does sunscreen provide vital protection against cancer-causing UV rays, but it also prevents premature ageing.
The skin care gurus at La Roche-Posay confirmed this: "In addition to the skin health risks, prolonged exposure to the sun can also cause premature skin ageing.
"UV rays damage the skin's collagen and elastin, which can cause wrinkles, sunspots, and fine lines to appear.
"By using sunscreen daily, you can help to protect your skin from these effects and help to prevent premature ageing.
"In addition to this, many sun creams are designed to moisturise and nourish the skin, and correct the visible signs of ageing, which can help you maintain a healthy, youthful appearance."
To elevate your sun protection even further, consider wearing some trendy headgear, like Dana's green baseball cap. For added protection, go for a wide-brimmed hat that protects the ears and neck as well as the face.
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'By using sunscreen daily, you can help to protect your skin'
GETTY IMAGESWhile Dana uses an SPF from Coppertone (an American sunscreen company), similar products are available at all health and beauty retailers across the UK.
As well as taking care of her skin, the quinquagenarian enjoys working out - another great option for those who want to slow down ageing.
Indeed, one 70-year-old fitness fiend told GB News that she has never looked better thanks to a physical habit.
Exercise is not only important for your health and waistline; an overlooked benefit is that it can improve the skin, too.
A study published in Aging Cell found that "moderate to vigorous exercise resulted in visibly younger-looking skin".
Experts from Healthspan explained: "It seems exercise may be able to reverse some of the skin cell changes that lead to ageing signs, including loss of elasticity. It does this by improving the metabolism of your skin cells so they function better."
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