Doctor who looks years younger in her 50s shares tips everyone can follow to 'age beautifully'

Dr Amber Chaudhry, PharmD - who has more than 20 years of experience - has studied skin across all ages and put her knowledge into her own youthful appearance.

For the best results, she said to protect the skin barrier, stay consistent, remember sun protection, apply a vitamin A derivative and hydrate well.

She said: "Whether you’re 15 or 50, the principle is the same: protect before you try to perfect. That philosophy is what inspired me to create Noori Skincare for younger skin, and it’s the same mindset I apply to my own."

Protect the skin barrier first

The pharmacist and founder of Noori Skincare advised using gentle products and applying them at the beginning of your routine. She said: "Healthy skin starts with a strong barrier. Women should avoid over-exfoliating, harsh actives, and complicated routines. Instead, focus on gentle, nourishing ingredients that support the skin long-term.

"No aggressive scrubbing or over-layering. Understand that skin, especially as it matures, thrives with care, not correction."

Stay consistent, not complacent

A daily skin care routine is key, but you don't need to spend hours in the bathroom cycling through an endless string of products.

The expert advised: "You don’t need a 10-step routine. A simple regimen, cleanse, moisturise, protect, done consistently over years, matters far more than constantly switching products."

Never skip sun protection

While most people know they should wear sunscreen on hot, sunny days, applying SPF year-round offers the best protection from the sun. It can also slow down the obvious signs of ageing, making this good practice for all ages.

Dr Chaudhry continued: "Daily SPF is non-negotiable. Sun exposure is the leading cause of premature ageing, and women who look younger have treated sunscreen like a lifelong habit."

Use a vitamin A derivative at night (for mature skin only)

Vitamin A products, such as retinols, have become more trendy in recent years. While effective, they are best used on those in their 30s, 40s, 50s and beyond. Applying at night will help reduce the appearance of wrinkles.

"Many women who age beautifully incorporate a vitamin A derivative, such as retinol, into their nighttime routine over time. When used correctly, it helps support skin renewal and improves the appearance of fine lines and texture.

"The key is a gentle approach: start low, go slow, and always prioritise barrier support to minimise irritation. It’s important to note that these ingredients are suited for mature skin, and are not recommended for teens or younger skin."

Hydrate inside and out

Incorporating hydrating products into your routine will help your skin to look fresh and dewy. Drinking plenty of water will also accelerate these results from the inside out.

Dr Chaudhry said: "Hydration shows. Women should prioritise drinking water and using ingredients like hyaluronic acid, glycerin and skin-replenishing lipids to maintain balance and glow."