Weight loss: The optimal amount of exercise to do each week to help burn fat

Exercising for 150 minutes - or just under three hours - a week could give the best results, according to Pilates guru and Balanced Body educator Portia Page.

She said: "As we age, the typical goal for people is 150 minutes per week with moderate-to-vigorous intensity aerobic workouts and two sessions of strength training (15 to 20 minutes per session)."

Combining strength training and cardio will help build muscle, burn fat and improve overall health.

Strength training is a particularly beneficial workout as it "boosts the metabolism and reduces fat".

Portia said: "Lower testosterone levels can lead to increased body fat, particularly around the abdomen. Strength training boosts metabolism and helps reduce body fat, counteracting this effect."

The expert detailed how she likes to split her workouts throughout the week, which could give inspiration to slimmers.

She continued: "For me personally (at 62), along with hikes or daily walks, I like to mix in strength training two to three times per week (15 to 20 minutes a session) and mind/body workouts (Pilates, Yoga, Tai Chi, etc) two to three times per week (20 to 60 minutes per session).

"This not only varies what I do each day; it also means that I spread my workouts throughout the day.

"[This] helps me with calming anxiety, infusing endorphins into my afternoons (when I might be feeling the effects of hours and hours on zoom or meetings) and breaks up the day in general, creating a well-balanced mental and physical attitude and wellbeing overall."

Pairing exercise with a diet plan is a great way to lose weight and a medical expert praised the benefits of fasting.

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She told GB News: "Eating dinner earlier in the evening, preferably by 6pm, and allowing at least 13 hours of overnight fasting helps break the cycle of insulin resistance.

"Many women either develop insulin resistance during menopause or in those that have it the condition worsens.

"When the body does not have to absorb the glucose that results from digestion of starches, insulin does not have to be secreted. This lowers the insulin levels and helps reset the receptors."