Struggling to sleep? Doctor swears by 3 methods for a full night of restorative rest
Britons might find their sleep particularly disrupted as daylight hours shift
Sleep
Dementia: Struggling to sleep linked to 40% higher risk of cognitive decline, scientists warn
The study was led by the leading experts in the field at the Mayo Clinic in Minnesota
Waking up at 3am? Doctor names best exercises to lower cortisol - and the workout mistake to avoid
Lifestyle adjustments can prove fundamental in lowering cortisol and improving sleep quality
