Want to live longer? Packing your steps into a few walks a week may be as healthy as daily exercise
The findings offer hope for those who find the famous 10,000 daily steps target daunting
Longevity
How to live longer: Anti-ageing supplement shown to slash risk of heart disease deaths by almost 30%
Flavanol-rich cocoa supplements may offer protective benefits against age-related inflammatory processes
Fitness trainer names 2 beginner moves for people over 40 to 'protect joints and strengthen knees'
The exercises can be done at any place and can be adjusted to any fitness level
