Weight-loss hacks are everywhere, and the message is clear: protein is a crucial component of an effective weight-loss diet.
One key reason is that it builds muscle and supports the immune system, but choosing the right sources is crucial in creating a sustainable weight-loss programme.
Fitness influencer Alexis Herod has transformed her body by dropping 3st 8lb, and she's now sharing how she did it with her massive online following.
The social media star has built an audience of over 2.5 million people following her on TikTok and another 269,000 on Instagram.
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The fitness enthusiast's nutrition approach centres on protein-rich meals
|TIKTOK / INSTAGRAM
Her approach centres on protein-rich meals that helped her completely overhaul her physique.
"Eat like this for a month and don't be surprised when your waist disappears," she told viewers in a recent video. "Gym girls don't gatekeep, but we do get results."
Eggs are at the top of her list, because they're packed with protein and incredibly simple to prepare. This makes it the ideal snack for anyone who reaches for biscuits mid-morning or raids the fridge before dinner.
"Eggs are high in protein and easy to cook; they keep you full, so less snacking later," she explained.
The idea is that when you start your day with something that satisfies you, those cravings simply don't hit as hard.
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Alexis is a fan of lean protein sources that do double duty for your body, with chicken and salmon her go-to choices.
"Chicken and salmon are lean proteins, so they help build muscle, help with fat loss, and the salmon will add some healthy fats in there too," she said.
Both proteins work hard for the body by supporting muscle growth while helping your body shed unwanted fat.
Alongside protein, salmon provides beneficial omega fats.
The gym-goer is equally passionate about loading up on fruits and vegetables at every opportunity.
"Add fruits and vegetables to every meal, eat more, and you'll lose more with high-volume foods that have low calories," she shared.
"You can eat a lot of these foods for low calories."
This helps ensure you're never left feeling deprived.
Gardeners can place eggs at the bottom of the planting hole for tomatoes | GETTYFinally, for those who can't be bothered with elaborate meal prep, protein smoothies are her secret weapon.
"Protein smoothies, they're perfect for lazy girls, they're quick, easy. You get 20 grams of protein plus, so easy," she said.
"This is exactly what fitness app girls are doing and their waists are disappearing."
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