Busy schedules can mean regular late nights and early starts, and while it might be possible to power through, this could lead to long-term health problems.
An expert explained why sleep should not be scrimped on if you hope to live a long and healthy life.
Of course, longevity cannot be guaranteed, but not sleeping enough puts you at risk of various diseases, COO of Regenerative Orthopedics & Sports Medicine Colin Pott explained.
He said: "Sleep is non-negotiable. You may think that skimping on sleep is harmless.
Getting enough sleep can improve your long-term health
GETTY"However, studies have shown that chronic sleep deprivation can lead to increased risks of heart disease, diabetes and cognitive decline."
A 2010 study published in Sleep analysed data from 27 cohort studies to find both short and long sleep periods were linked with a higher risk of death.
Those who slept less than seven hours per night had a 12 per cent higher risk of all-cause mortality, and those who slept more than eight hours per night had a 30 per cent higher risk.
The health pro put the optimum amount of sleep at "seven to nine hours per night".
Colin added: "Think of it as daily maintenance for your body. Remember, your health is so much more important than your TV series."
Another aspect of life that should be prioritised is getting regular checkups, the expert continued.
He said: "They are non-negotiable. Regular screenings catch early certain conditions like high blood pressure or diabetes, which can silently shorten your lifespan.
"So, if you’d like to add more healthy years to your life, visiting your doctor annually is unavoidable."
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Regular check-ups are "non-negotiable" for a longer life
GETTYMaking small changes to your lifestyle could be enough to boost longevity so it is worth making the effort where possible.
The health pro added: "Complicated regimens don’t necessarily extend lifespan.
"The best gift you can give your body is small, consistent lifestyle changes. For healthier, happier, and more tomorrows, start making these changes today."
This comes as the health pro shares the exact number of minutes to exercise every week to add up to 5 years to your life.
