Mollie King has described her recent health ordeal as "quite a tough time" following her sudden collapse at home, which left her requiring hospital treatment.
The BBC Radio 1 presenter, 39, shared a candid update with fans on Thursday, revealing the psychological toll the incident has taken on her.
"When something happens out of the blue and my body suddenly doesn't do what I expect it to, it's very easy for my mind to go into overdrive, trying to find answers and overthinking every little thing," she wrote on Instagram.
The former Saturdays singer called the experience a "real wake-up call," acknowledging she is not yet back to full strength and must resist the urge to rush her recovery.
Mollie King is a presenter on Radio 1 | GETTYMs King admitted she has spent much of her life rushing around "at 100 miles an hour," driven by an internal voice telling her she should always be doing more.
"Juggling all the things that so many of us juggle every day, it's easy to forget we're not invincible," she reflected.
The presenter acknowledged that failing to make time to stop means "something has to give."
She is now implementing small changes to her routine, including getting to bed earlier than her usual 11.30pm, putting her phone aside, and allowing herself to properly unwind.
"I'm trying to embrace a slightly different pace where I can.
"A bit of fresh air and focusing on getting my energy back. And honestly, that feels pretty good," she shared.
Ms King expressed profound gratitude that her fiancé, former England cricketer Stuart Broad, was present when she collapsed and was able to revive her.
"I keep thinking how grateful I am that I wasn't on my own and had Stuart to bring me round after I fell," she wrote.
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The former Saturdays singer called the experience a "real wake-up call"
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The presenter also praised the medical team at St George's Hospital, singling out staff members Amy and Hannah for their excellent care, joking that they "even managed to see past the Looney Tunes pyjama top I arrived in."
Ms King said she has been overwhelmed by the outpouring of support from fans, with many sending well wishes and birthday messages.
Her priority now, she emphasised, is being "the best mum" to her two daughters, Annabella, three, and Liliana, 18 months.
The health scare occurred in the early hours of the morning after Ms King had returned home late from work.
Mollie King is engaged to Stuart Broad
| GETTY"After coming home late from work, I suddenly collapsed unconscious on the bathroom floor at 4am, hitting my head and face as I fell," she revealed on Instagram on Monday.
Ms King described the incident as "a huge shock" that resulted in her being rushed to A&E, where she required stitches for her injuries.
The collapse forced her to take a two-week break from her BBC Radio 1 duties, with her last appearance before the incident being at Radio 1's Big Weekend festival.
Upon returning to the airwaves on Monday, Ms King told listeners it was "so, so good to be back," describing the preceding fortnight as "grim."