Man loses 4st and gets in best shape of life at 42 with six week exercise change

Man before after weight loss

He shared incredible before and after pictures

Sarra Gray

By Sarra Gray

Published: 15/10/2023

- 08:00

Slimmer Ben tranformed his life with the help of a workout programme

Weight loss results are not always easy to achieve and some plans are more effective than other.

Ben decided it was time to make a change after drinking and unhealthy eating saw his weight creep up.

The 42-year-old struggled to be consistent with exercise and had tried and failed to go to the gym regularly.

After his weight gain caused his trousers to rip, he knew it was time to do something about it.

Man before after weight loss

Ben lost nearly 4st during the plan


Ben decided to take part in the F45 Challenge at the studio in Wandsworth.

F45 is a class based gym with workouts to target the entire body.

The Challenge is a fitness and nutrition plan which runs at various times of the year.

He started to attend classes regularly and the support from trainers helped him improve his eating habits.

He opted for healthy home cooked meals and realised he had been overeating before, so portion control became more important.

Ben remained a regular gym goer after the Challenge and has surpassed all his fitness goals.

He has lost nearly 4st and he has dropped 10 per cent body fat.

Diet and exercise both play a big part in losing weight and keeping it off.

Man before after weight loss

The slimmer exercised more and tweaked his diet plan


This comes as a slimmer burned 7lb of fat and gained six pack abs in weeks.

He also used the help of F45 to achieve his impressive transformation.

One man lost 3st 8lb and got in the best shape of his life at 71 after his son compared him to a "chubby seal".

He used a high protein diet and regular exercise to get his results.

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