'I'm a doctor - avoid 5 foods that can lead to unexpected weight gain'

Professor Franklin Joseph from Dr Frank's weight loss clinic said: “Choosing the right foods is a key part of maintaining a healthy diet, but it’s important that we don’t overindulge just because we think they’re good for us.

“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value.

“Items such as whole grains, nut butters and avocados contain important nutrients such as healthy fats and fibre, but it’s still important not to overconsume them.

“Some of the more commercial products can contain high levels of added sugars and refined carbohydrates, so it’s advisable to keep a close eye on the labels, so you know exactly what you’re putting in your body.

“Make sure you are eating a variety of foods from different groups to ensure we’re giving our bodies the range of vitamins and minerals it needs to thrive.” The expert shared foods that are not a free reign, just because they have health benefits.

Dried fruits

The doctor said: “Raisins, prunes, apricots and other dried fruits are a good source of vitamins such as A, C and E, as well as calcium, iron and potassium.

“A handful can be a good choice for a healthy snack, but the fact they are high in natural sugars and calories means scoffing too many is not a good idea.”

Avocados

“A popular choice for inclusion in healthy breakfasts, avocados contain healthy fats, Vitamin E and antioxidants.

“However, a medium avocado contains around 240 calories - more than a Mars bar with 177 calories - so moderation is advised.”

Wholegrains

“Wholegrain versions of items such as bread, rice and pasta are a great source of fibre, can improve gut health and control cholesterol levels," the expert continued.

“Again, moderation is key as overindulging in these foods can see your calorie intake levels creep up without you realising.”

Nut butters

“Spreads such as peanut butter or almond butter can be good sources of healthy fats and proteins, as well as minerals such as zinc, potassium and magnesium.

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“It’s vital to keep a close eye on the sugar content as nut butters can often contain lots of added sugars and the calorie levels can soar as a result.”

Breakfast cereals

The doctor continued: “A healthy breakfast is a great way to start the day and give your body the energy it needs, but it’s very important to know exactly what’s in your morning meal.

“Some breakfast cereals are loaded with added sugar and refined carbs, which can cause a spike in energy and then a sudden crash, while they can also contain lots of calories.”

While these foods may be more calorific than many people realise, it is worth noting they do not need to be cut out completely. The doctor suggested consuming the foods in moderation.