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Diet

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oats and belly fat

Five carbohydrates that have 'the biggest impact on reducing belly fat' thanks to their high fibre content

Woman carrying yoga mat / two women walking

'Burn fat when not exercising' by adding three movements into your routine

belly fat and apple cider vinegar stock images

‘Best form of dosage’ for apple cider vinegar boosts its efficacy for weight loss

Middle-aged woman / Woman eating avocado on toast

Membership

Full meal plan to alleviate menopause symptoms and torch excess belly fat

Woman trying to do up trousers / Woman eating ice cream

'It will get you in trouble!' High-calorie treat to avoid if you want to slim down

Woman before / after weight loss

Woman shares how she shed 8st 8lb and kept the weight off with key diet change

Woman measuring her waist / Woman eating salad

'Best' vegetable to add to your diet if you want to lose weight

Class lifting weights / woman in sports bra

Lose weight fast with the 'most effective' way to 'rev up the metabolism'

Woman eating / Woman measuring waist

Britons told they can burn fat by doing the same thing at the start of each meal

victoria acosta before and after

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Britain's weight loss success stories: 'I dropped from a size L to S at 57 with the help of three carbohydrates'

Dr Neal Barnard / Fruit salad

'I'm a doctor and eating more of number one fruit will help you torch belly fat'

'I lost 18lb with the help of a concoction before bed - it turbocharges fat-burning in the body'

Overweight woman measuring waist / Stressed out woman

Britons warned a common lifestyle habit is 'sabotaging their weight loss efforts'

Woman with yoga mat /woman doing sit ups

The 'best time' of day to exercise to lose weight and 'tap fat stores faster'

Fitness expert / woman in gym gear

Weight loss: The 'most important' tip to follow for effective fat loss

belly fat

'I'm 59 - avoiding low-fat foods helped me shed the middle-aged bulge after menopause'

Woman and yoga matt

‘I’m a fitness expert - a low-impact activity has kept me young and corrected a lifetime of issues’

Woman walking / woman measuring waist

Over 40s told the low-intensity exercise to do after 'every meal' to burn fat

Fruit and waist measurement

'I'm a nutritionist - adding three fruits to your diet will help you achieve a flatter stomach and combat bloating'

More Diet

Men walking / woman squatting

Membership

Get fit with GBN: Best workout for toned thighs - all the exercises and diet tips you need to lose thigh fat

Woman in sports bra / high carb foods

Eating 'three times' more carbs can help with 'significant' weight loss

Man before / after weight loss

Man shares his staggering six stone weight loss after vital food swap

Healthy salad / fitness expert

Best types of food to eat for weight loss - see a 'massive change immediately'

drinking water and belly fat

How many glasses of water you need to shed fat - and when to drink them for quick results on the scales

Man before and after weight loss

Man, 51, shares incredible 4st weight loss after diet plan change

Alarm clock and belly fat

‘I’m a fitness coach - a slow workout first thing leads to a slimmer waistline within one week’

MARK BEFORE AND AFTER PHOTOS

Membership

Britain's weight loss success stories: 'I shed 10 stone - the first 16lb fell off within a week of changing my diet'

woman sitting down

The drinks that ‘power’ weight loss - ‘just two glasses daily’ will speed up results

Weight loss

'I'm a nutritionist - three small changes will melt belly fat in women over 50'

Salad with egg and avocado / Couple cooking dinner

'The weight is going to fall off!' Britons over 50 can lose weight by adopting 3 mealtime habits

Woman taking tablet / Slim woman measuring waist

New 'miracle' weight loss pill could help you shed several stone in just weeks

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