Adil Ray fiercely defends London neighbourhood amid 'no-go zone' claims: 'More likely to get married than mugged!'

Lydia Davies
Mon, 30 Mar 2026 09:05:43 +0000

Adil Ray has reassured visitors to Whitechapel that the East London district is far from the “no-go area” some claim it to be, insisting people are “more likely to get married than mugged” in the multicultural neighbourhood.

The broadcaster and comedian shared a video originally posted by Al Rijal Fitness showing the group exploring Tower Hamlets, where Whitechapel is located.

The clip shows Mr Rijal and a friend walking through the area, enjoying a local tea, and interacting with residents.

The video opens with the personal trainer and podcast host saying to the camera: “So we're at Whitechapel. There's Tower Hamlets Town Hall... Been walking around as we normally do every time we come up here. Never a problem. Always love, no hate."

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“More likely to get married than mugged. It's very multicultural and predominantly Muslim. Yeah, but not a problem for us. We still got our tea.”

The video continues with Mr Rijal noting the friendly reception they always receive.

“We've never had any problems with anyone over here. We come here, we eat all the time. We're from Lewisham, and we always get the red carpet treatment whenever we come, so we never have any problems. It's definitely not a no-go zone.”

Mr Ray reposted the clip on his Instagram story on Sunday, adding his own commentary with the phrase “more likely to get married than mugged,” and four purple love heart emojis.

The video drew mixed reactions on social media.

Many praised the area and shared their own stories of living in the controversial London borough.

"Yesterday, I saw an Ultra-Orthodox Jew in Whitechapel. No one harassed him, no one killed him. No one hurt him," one person commented.

Another added: "Whitechapel has never been a problem to visit and it's been multicultural for 100s of years. The only thing that changed is people's perceptions through social media, that's the real problem."

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A third viewer penned: "It’s a no go zone only for anyone that comes down seeking hate." (sic)

Someone else referred to the men in the video as "True Britain."

However, not everyone agreed.

One sceptic commented: "Very much a no-go zone since 2001 for me."

Someone else queried: "So they can all speak English, then why are they changing the signs in London to a different language?"

Whitechapel and Tower Hamlets, more broadly, have recently been in the spotlight for political controversies.

Councillor Sabina Khan, representing Mile End ward, has drawn criticism for collecting over £20,000 in taxpayer-funded allowances while spending months in Bangladesh pursuing a parliamentary seat abroad.

The council confirmed that, while she remains in office until May, she has continued to perform her duties remotely, a decision some sources labelled “scandalous.”

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A post shared by Dowie | Al Rijal Fitness (@alrijalfitness)

Furthermore, Tower Hamlets council has come under scrutiny for its handling of hate crime awareness campaigns, with critics highlighting the omission of antisemitism from official materials.

In October, the council removed any reference to anti-Jewish discrimination from a webpage promoting National Hate Crime Awareness Week.

The poster had failed to mention antisemitism for four years, while continuing to list disablism, homophobia, and racism.

After concerns were raised by a councillor, the image was updated to ensure the word was visible.

The area has also been a focus for security measures.

Police have also blocked Christian marches in Whitechapel, citing the risk of public disorder, despite hundreds of masked men protesting against far-right groups in the borough last October.